Welcome
It's time to unleash your inner warrior
and nourish your life with transformative self-care practices, coaching, and connection.
Unlock the potential of a healthier, HAPPIER YOU!
Picture This...
...a YOU that's unstoppable, radiating confidence, and
owning every room you walk into.
ALIGNED HEART isn't just about wellness; it's about reclaiming your power and living unapologetically. Get ready to rock your world—because you deserve nothing less than the best version of yourself.
Step up, lean in, and let's make magic happen!
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1 hr
20 US dollars
1 hr
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”
~Brene Brown
FREE 2 Be:
A Somatic Path to
Living Your Truth
The doors are open!
join the healing container
Are you ready to release constraints and creatively craft the life you've always craved?
Step into a safe, virtual space where we redefine self-care. No clichés or marketing fluff. Here, we connect with our body’s sensations and messages, often drowned out by daily hustle. By tuning into our internal signals, we transform stress into action, meeting our needs with clarity and purpose.
Shift from reactive to responsive and unlock the ultimate act of self-care. It's time to prioritize and pave the way for complete physical, mental, and emotional wellness.
What they SAY...
You're a big mentor and friend and part of my journey.
Thank you so much for always listening and helping me and giving me tools on this crazy journey. You always believed I could do this, even when I didn’t.
BRIANA, MOM, YOGA & THAI MASSAGE
Working with Sam and her Aligned Heart program with combined yoga and life coaching has been an excellent experience.
Being guided to find answers within me and express them in a way that was both true to myself and enlightening was nothing short of transformative.
Sam is approachable, authentic and well awesome! Knowing her life coaching services are in my tool box should life throw me a curveball is very comforting.
JENN, MOM, MAKEUP ARTIST & CONTENT CREATOR
Sam was “pitch-perfect” in every way!
She eased all of us into a fantastic yoga session. She was without question, the most supportive, encouraging, and welcoming yoga instructor I have encountered. She is a talented health and wellness professional.
HR EXECUTIVE
"This is where we return to ourselves..."
-Samantha Long
Meet Sam
Your Self Care Champion
and the Founder of Aligned Heart Method
I'm Sam!
A proud mom of two and your go-to yoga instructor.
Before I donned my yoga teacher hat, I spent 13 years as a dedicated practitioner. Teaching yoga was always on my radar, but life had other plans. Almost five years ago, I left the corporate grind right before having my daughter. That transition rocked my world—I struggled with my identity without the career, title, and paycheck to boost my ego. Motherhood was a dream, but something was still missing.
Over the years, I found my True Self by ditching unrealistic expectations and false identities. I embraced radical self-care—yoga, singing, community connection, and making music became my lifelines. Living unapologetically as myself, I discovered fulfillment.
Enter the Aligned Heart Yoga Method
Aligned Heart is my gift to every woman wanting to harness her inner knowing and unleash the Badass waiting in the wings.
As an Alignment Coach, I blend yoga, self-discovery, somatic healing, and intuitive guidance to help women reconnect with their TRUE SELF.
My mission? To empower you to live a life true to your needs and desires, free from inauthentic representations and limiting beliefs.
This journey is both immensely rewarding and challenging. That's why the Aligned Heart circle is a safe haven where vulnerability breeds bravery. It's where we stop hiding and start shining. It's where we come home to ourselves. Ready to join us? Let's do this!
The Aligned Heart Chronicles
Dive into the vibrant world of self-care, yoga, and authentic living with Sam. Here, you'll find a treasure trove of wisdom, inspiration, and a sprinkle of sass. Grab a cup of tea (or a glass of wine) and dive into stories, tips, and practices that will light up your life.
Let’s Chat
I’d love to hear from you!
Whether you'd just like to chat, have some questions about my offerings, or would like to book a free discovery call to explore how we can work together, please reach out.
You can also email or call me directly if that's better for you.
908-240-8049