Wed, Aug 21
|ZOOM
Embodied Self Care: An Intro to Nervous System Regulation and Somatic Healing 8/21
Courageously Come Home to Yourself with connection and trust in the intelligence of your Body.
Time & Location
Aug 21, 2024, 10:30 AM – 12:00 PM
ZOOM
About the event
To em·bod·y
(verb) to be an expression of or give a tangible or visible form to (an idea, quality, or feeling).
Let us EMBODY our own truth and not that of others!
Integrating this knowledge into your lifesyle is the key to real change! Let's prioritize REAL SELF CARE - not just pedicures and bubble baths, we're talking real EMBODIED Self Care, that actually shifts your physiological patterns, in and through the Body.
Join Sam for an introduction to two of the main pillars of the upcoming Somatic Soul Care Group coaching!
The nervous system is a network of nerve tissue in the body that sends messages between the brain and the body using electrical and chemical signals. It controls many aspects of what you think, feel, and do, including movement, speech, breathing, and learning.
The nervous system also interprets and responds to information gathered through the senses to determine if you are safe or in danger. Therefore, nervous system plays a crucial role in how we interact with the world and in our relationships, influencing our behavior, emotional responses, and overall well-being.
We can learn a lot about our own triggers and needs by slowing down and intentionally reconnecting to those sensory experiences that are continually inform the nervous system and in the turn the rest of the Body and Mind. In Somatic healing, we emphasize the subjective, experiential aspects of bodily sensations, movements, and states. We drop into these expeiences as a means of reconnecting to our need, boundaries and values, ultimately making what for authentic living and True Self Alignment.
KNOWLEDGE IS POWER!
If we have KNOWLEDGE of our physiology, than we can intentional take control of our wellness and lifestyle and creatively craft a life that is authentically aligned with our our true essence.
LET US BEGIN!
