Yoga On The Pond
Yoga in the Park! Open level, all are welcome!
Description
Meet up at Saddle River County Park (opposite side of the pond from the parking lot - Leave 10 min for a leisurely walk over!) Aligned Heart Yoga returns to the Pond!! Experience the yogic modality incorporating breathwork, movement and meditation, with an extra focus on interoception (bodily sensation awareness), intuitive movement, and shaking it out whenever necessary! This is an open level 60 min class. There is no yoga experience required. $20 per person per class. No refunds for cancellations. HIGHLY RECOMMENDED - bring your own mat, water, and BUGSPRAY/ESSENTIAL OILS! Register in advance. Pay online, via venmo or paypal in advance. PayPal: paypal.me/samlynnlong Venmo: venmo.com/u/Samlynnlong888 Email selfcarewithsam@gmail.com with questions.
Upcoming Sessions
Contact Details
908-240-8049
selfcarewithsam@gmail.com